Health for Women ? Stay Fit and Healthy! | New Health and Fitness

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Here are 10 tips for women to keep fit and healthy:

1. Keeping healthy and fit begins with a balanced diet. Know and monitor the ideal weight for your age. Consult your doctor to learn what food you should stay clear of and follow your eating discipline routines. If you are planning to lose some weight, foods with high calories must be omitted from your meals. Food with high fiber and low fat must be included a top priority in your grocery list rather than red meat, sugars and fats.

2. Drink plenty of water. Drink a minimum of eight glasses of water every day. This cleanses the body from impurities. It?s also advised for lactating women to increase intake of water to keep the body hydrated.

3. Take Vitamins and Supplements. Remember your Calcium supplement. Sufficient Calcium intake is beneficial for females of all ages. It has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. This also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4. Quit smoking. If you are smoking, stop. It is also a big ?NO? for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent reports have shown that women smokers tend to be more prone to diseases than men smokers. Women who smoke have a great risk of getting breast cancer. Also limit your alcohol intake.

5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6. Keep away from stress. Many women are susceptible to too much stress. Stress has been known as cause to many sicknesses. As much as possible, take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to consume enough sleep to recover your energy.

7. Use sun block to keep your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is vulnerable to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8. Be sure you go to your dentist to keep that beautiful smile. Always have it cleaned to avoid cavities and bad breath.

9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually, especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

10. Safe sex is highly advised. Use condoms to prevent sexually transmitted diseases.

To learn want more about your health as a woman visit our website about Women?s Health where you will find additional information and content.

Source: http://newhealthandfitness.org/2012/02/10/health-for-women-stay-fit-and-healthy/

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